Helping women in perimenopause and menopause finally understand what's happening in their bodies and feel like themselves again

About Midlife & Me

Hi, I'm

Michelle Scribnock

Hi, I'm

Michelle Scribnock

A Little About Me

After more than two decades in healthcare as a nurse, I built my career around one thing: advocating for the people in my care. When I went through surgical menopause in 2017, I found myself on the other side of that equation - a healthcare professional who suddenly couldn't get the answers or support she needed.

I experienced severe symptoms and felt completely blindsided. It was only when I discovered bioidentical hormone therapy that things began to shift. That experience changed everything. It deepened my understanding of women's hormonal health and made me determined to ensure other women never have to navigate this alone.

Today I hold certifications in Confidence in Menopause through Dr Louise Newson at Newson Health, and as a Certified Menopause Coaching Specialist through Girls Gone Strong. I coach women in a safe, empowering environment - helping them understand what's happening in their bodies, explore their options with confidence, and feel vibrant, energised, and like themselves again.

Our Goal & Misson

I know what it feels like to wake up one day and wonder where the old “you” went. For years, I pushed through exhaustion, brain fog, and mood swings, thinking it was just part of getting older. But when I went through surgical menopause, everything changed. My body felt unfamiliar, and I realised how little support there was for women like me.

That experience became my turning point. I began learning about hormones, holistic health, and the power of truly understanding our bodies. Bit by bit, I restored my energy, rebuilt my confidence, and reconnected with myself.

Now, through A Refreshed & Restored Midlife, I bring together my personal experience and professional knowledge to help other women do the same. You are not broken, and you are not alone. Together, we’ll help you restore your balance and rediscover the woman you’ve always been.

Our mission at Midlife and Me, is to empower women to understand the physiological changes of midlife so you can make confident, informed decisions about your health and well-being. Our vision is a world where every woman feels supported, educated, and in control of her midlife journey, embracing this stage as a time of renewal, strength, and self-discovery.