Helping women in perimenopause and menopause finally understand what's happening in their bodies and feel like themselves agian

About Midlife & Me

Hi, I'm

Michelle Scribnock

Hi, I'm

Michelle Scribnock

A Little About Me

After two decades in healthcare as a nurse advocating for patient rights, I transitioned into real estate, where I continue my commitment to providing exceptional care and advocacy for those I work with. My passion for women’s health has remained constant, inspiring me to educate and support women through the challenges of menopause.

My own menopause journey began in 2017 following a total hysterectomy. I experienced severe symptoms and turned to bioidentical hormone therapy, which restored my balance and well-being. This experience fuels my mission to ensure women never feel alone and have access to the knowledge and support they deserve.

I hold certifications in Confidence in Menopause from Dr Louise Newson at Newson Health and as a Certified Menopause Coaching Specialist through Girls Gone Strong. Today, I coach women in a safe and empowering environment, helping them understand menopause’s impact on health span and longevity, and guiding them to make informed decisions about hormone therapy so they can feel vibrant, confident, and in control again.

Our Goal & Misson

I know what it feels like to wake up one day and wonder where the old “you” went. For years, I pushed through exhaustion, brain fog, and mood swings, thinking it was just part of getting older. But when I went through surgical menopause, everything changed. My body felt unfamiliar, and I realised how little support there was for women like me.

That experience became my turning point. I began learning about hormones, holistic health, and the power of truly understanding our bodies. Bit by bit, I restored my energy, rebuilt my confidence, and reconnected with myself.

Now, through A Refreshed & Restored Midlife, I bring together my personal experience and professional knowledge to help other women do the same. You are not broken, and you are not alone. Together, we’ll help you restore your balance and rediscover the woman you’ve always been.

Our mission at Midlife and Me, is to empower women to understand the physiological changes of midlife so you can make confident, informed decisions about their health and well-being. Our vision is a world where every woman feels supported, educated, and in control of her midlife journey, embracing this stage as a time of renewal, strength, and self-discovery.