Refreshed & Restored
Midlife and Me
Welcome to your
Refreshed & Restored Midlife
At Midlife and Me, we're creating a space for women who are ready to feel like themselves again.
If you’ve been moving through midlife changes and wondering where your energy, confidence, or sense of self has gone, you’re not alone. Through gentle guidance and evidence-informed support, I’ll help you reconnect with your body, restore your balance, and rediscover the joy in this new chapter of life.
It’s time to feel refreshed, restored, and ready to rise.
25+
Years of Experience
100%
Client Satisfaction
Welcome to Midlife & Me
Hi, I'm Michelle
I know what it feels like to wake up one day and wonder where the old “you” went.
For years, I pushed through exhaustion, brain fog, and mood swings, thinking it was just part of getting older, but when I went through surgical menopause, everything changed.
My body felt unfamiliar, and I realised how little support there was for women like me.
That experience became my turning point. I began learning about hormones, holistic health, and the power of truly understanding our bodies. Bit by bit, I restored my energy, rebuilt my confidence, and reconnected with myself.
Now, through A Refreshed & Restored Midlife, I bring together my personal experience and professional knowledge to help other women do the same. You are not broken, and you are not alone. Together, we’ll help you restore your balance and rediscover the woman you’ve always been.
Services
Feel Like Yourself AGAIN
Clarity Call
A free 30-minute conversation to help you understand what's happening in your body, get clear on your next step, and discover if working together is the right fit for you.
Personalized Coaching
A deeply supportive 1:1 journey where we work through your unique hormonal picture, lifestyle, and health goals so you can feel like yourself again — with guidance tailored entirely to you.
Group Coaching Program
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"You're not falling apart — you're being called to reconnect."
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, Group Coaching Program, Clarity Calls, Check-In Calls, and In-person or virtual workshop sessions.
How do I get started?
Start by booking a discovery call or visit our contact page.
Do you offer virtual sessions?
Yes! I offer both virtual coaching sessions and workplace training.
How often do sessions take place?
Most clients meet weekly or bi-weekly, depending on their goals. We’ll work together to decide what works best for you.
How long is each session?
Session times vary.
Clarity Calls last 30 minutes, while 1-on-1 sessions typically last 60 minutes. The group coaching program is a live 75-minute weekly session.
Is coaching confidential?
Absolutely, everything shared during coaching is confidential.
How do I find your coaching prices?
Pricing for coaching varies depending on what type of coaching you choose.
For exact pricing, please reach directly via email or through our contact page.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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