Offer ends soon:

Tired of feeling like you're failing at motherhood?

You are not falling apart. You were never given the right information.

A Refreshed and Restored Midlife is a 3-month live group coaching programme for women over 40 in perimenopause, menopause, or wondering if that's what this is. It is for women who are done surviving each day and ready to finally understand what is happening in their body, stop blaming themselves, and walk into their next appointment knowing what to ask for and what their options are.

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

If you're a woman in your 40s or beyond, something has been quietly wrong for a while, and you’ve been carrying it alone.

You're exhausted in a way that sleep doesn't fix. You're losing words mid-sentence. You're waking at 3am with your heart racing and your mind going. You look fine on the outside. Inside, you don't recognise yourself. The workouts, the eating and the routines that always worked for you have stopped working, and nobody can tell you why.
You've been to your doctor, you've had the blood tests, and you've been told everything looks normal - and you've walked out of that appointment more confused and more alone than when you walked in.
You've tried things. The magnesium every night. The melatonin. Weight Watchers, keto, calorie counting, maybe a GLP-1. The programme that promised to sort it all out in six weeks. The willpower. You're still tired, still foggy and still not sleeping, because most of that advice wasn't built for what your body is going through now. When none of it worked the way it was supposed to, you did what so many of us do. You blamed yourself. You told yourself you just weren't trying hard enough. That other women were managing. That something must be wrong with you.

From confused and dismissed to finally having answers, feeling heard, and holding a plan that works for where she is right now.

There’s nothing wrong with you. What you’re experiencing may have a name: perimenopause or menopause. It has an explanation, and the reason nobody has connected the dots for you isn’t because the dots don't exist. It's because most practitioners were never taught to connect them either.

When you finally understand what’s happening in your body, really understand it, not just get a list of symptoms, everything changes. Not because your symptoms disappear overnight. But because you stop apologising for how you feel and start advocating for what you need. You stop following protocols that weren't built for you and start making decisions that are right for your specific body, your specific history, and your specific life. Here's what nobody told you. Most of the advice you've been given, the diets, the workouts, the supplements, was built for the body you had in your 20s and 30s. Your hormones are different now, so your body is asking for something different too.

You don't need more willpower. You need a health approach made for women in midlife.

INTRODUCING...

A Refreshed and Restored Midlife

Founding Cohort

Real information. Real options. No quick fixes. No empty promises.

A Refreshed and Restored Midlife is a 3-month live group coaching programme structured across three phases: Understand, Restore, and Rise.

Six live 75-minute teaching calls, six 60-minute drop-in support sessions, and a private community space, so you have time to absorb, apply, and come back with real questions.

This isn’t about going back to who you were. It’s about moving forward with the knowledge, the options, and the support you were never given. It starts with your own baseline bloodwork and builds toward a personalised plan to take to your doctor, based on your own symptoms, your own results, and what you learn about your options.

That's why, after more than 24 years in nursing and going through surgical menopause myself, I built it around what your body actually needs now.

WE'LL DIVE INTO ALL THIS:

01

Reconnect

Finally understand the three stages of your transition, the three key hormones driving your symptoms, and what high and low hormone patterns actually look like in real life. You will leave this session understanding your body in a way you never have before. By the end of this call, you'll have your baseline bloodwork list to bring to your next appointment and a clearer picture of what your symptoms may be telling you.

Release

The full HRT education you were never given. The truth about the 2002 WHI study that still shapes what women are told today. Body-identical versus synthetic hormones explained clearly. Every form available in Canada: patches, gels, tablets, vaginal preparations. What the newest research says about the benefits and risks of treating, and of not treating, for your bones, your heart, and your brain. Followed by a facilitated group conversation and the Permission Slip exercise, a powerful tool to name what you have been carrying and give yourself permission to put it down. By the end of this call, you'll know what the 2002 study got wrong and why fear has kept so many women from even asking about hormones, and you'll have your own list of HRT questions for your doctor.

02

03

Restore

How your hormones are affecting your sleep, your gut, your nervous system, and your energy, and what you can do about each one. Non-hormonal options explained without agenda. How to interpret your bloodwork when it comes back. What the adjustment period on HRT really looks like in months one through six. By the end of this call, you'll know how to read your bloodwork when it comes back, and you'll have completed your 'Is HRT Right for Me?' self-assessment, so you know which options you want to talk through with your doctor.

04

Rebuild

Why muscle matters more than ever in midlife, and how to build it sustainably. Strength training explained simply. Zone 2 cardio. Protein targets and how to hit them. Supplements that actually have evidence behind them. Plus a guest session with Nicole on pelvic floor health, the conversation every woman in midlife needs and almost nobody is having. How you train, move and eat is different in midlife, and it matters for your healthspan, not just your lifespan. By the end of this call, you'll have your own weekly movement plan and protein target, built for a woman in midlife.

05

Rebalance

Your bloodwork normal ranges explained in context: not just the lab reference range, but what the numbers mean for how you feel. How to prepare for a doctor’s appointment so you walk in with confidence and walk out with a plan. What to do if you are dismissed. The connection between rhythm, routine, and hormonal balance. Saying no as an act of self-care. This is where what you've learned turns into confidence and advocacy. By the end of this call, you'll have your doctor appointment prep pack ready and know what to say if you feel dismissed, so you walk in knowing what to ask for and how to ask for it.

Rise

The psychology of self-trust and how it is built. How to anchor what you have learned so it becomes the foundation you make decisions from. Holistic and herbal options laid out clearly and without hype.

06

"Her knowledge, kindness and reassurance made a world of difference."

I just wanted to take a moment to thank Michelle and let her know how much I appreciate having her guide me through my menopause symptoms. Her knowledge, kindness, and reassurance has made a world of difference and helped me realize I’m not “going crazy” after all.

She provided me with an understanding of Menopause and what to expect that even my family physician was unable to.

- B

"Michelle turned on my light and gave me a safe place to tell my story."

Michelle turned on my light and after talking with her on several occasions I realized I had a safe place to tell my stories, and it felt good to unload and have someone listen who could explain it to me from a personal and knowledgeable perspective. I wish I could have met her years ago when I felt so alone and thought I had something wrong with myself. In talking with Michelle I found out I was not to blame for the changes in my body and ways that I felt, it was the biology and chemistry of my being, and she explained it to me in a way I could truly understand.

- CHRISTINE

YOU'LL ALSO GET:

The Doctor Conversation Toolkit

Booked on its own, the Doctor Conversation call is $175.

Your Bloodwork Reference Guide, Doctor Appointment Prep Guide, and Doctor Appointment Checklist: everything you need to walk into any appointment prepared, specific, and impossible to dismiss. Plus a private 1:1 Doctor Conversation call with Michelle to prepare for your own appointment.

The HRT Options Guide - understanding your choices

A clear breakdown of every form of hormone replacement therapy — patches, gels, tablets, vaginal preparations, body-identical progesterone — what each one does, who it suits, and the questions to ask your prescriber. Canadian brand names are used as reference points throughout, but the forms themselves are available in most countries under different names. The knowledge transfers wherever you are.

“Your Symptom Story” - a private 45 minute call with Michelle

Included for waitlist members only

Join the waitlist before enrolment opens and receive a private 45-minute call with Michelle before the programme begins. Together you will map your specific symptoms to the hormonal story that is most likely driving them. You will leave the call understanding your own picture - probably for the first time and knowing exactly what questions to bring to your next doctor appointment. This is not a sales call. It is a conversation designed to give you something real before you have spent a single dollar on the programme.

Join Today For Just $350

total value: xxx

offer name

$97/m

6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access

🔒 Secure Checkout

💸 100% Money Back Guarantee

12 live calls for $997 is about $83 a call when paid in full. A private 1:1 call with Michelle is $175, and two are included: your Symptom Story call and your Doctor Conversation call.

SPREAD THE COST

3 x $350

6 live 75-minute teaching sessions across 3 months
6 drop-in 60-minute support Q&A calls - one after each teaching session, and the final call is your graduation celebration
Private community space with regular check-ins from Michelle
Lifetime access to all session recordings
Full suite of programme tools, worksheets, and reference guides

🔒 Secure Checkout

💸 100% Money Back Guarantee

MOST
POPULAR

PAY IN FULL AND SAVE

$997

Includes all of the standard features and bonuses.
Save $53 when you go all with me and pay in full.

🔒 Secure Checkout

💸 100% Money Back Guarantee

My Guarantee

If you attend the first live session and feel this programme is not right for you, contact Michelle within 7 days and receive a full refund. No questions asked. I want you in this programme because it is genuinely the right fit for you — not because you felt you had no way out.

hey there,

I'm Michelle

a Certified Menopause Coaching Specialist. I worked in nursing for more than 24 years, went through surgical menopause in 2017, and spent months thinking I just needed to push through.

Here's what pushing through looked like. The night sweats were so bad I was changing my sheets twice a night, and I was exhausted all the time because I couldn't fall asleep or stay asleep. I was the person who remembered everything, and now I couldn't. When I went back to work, I'd lose track of what I was saying mid-sentence. I'd been running Spartan races and working out regularly, and I had no motivation or desire to work out anymore. All of it was gone.

By December I couldn't take it anymore. I found body-identical hormone therapy, and by the end of 2018 I was thriving. Then came burnout in 2020 and silent migraines in 2023. I was already on hormones both times, and they needed readjusting. A doctor told me this was 'my new normal.' I disagreed, and I was right to.

I created A Refreshed and Restored Midlife because every day I speak to women who are exhausted, confused, and blaming themselves for something that was never their fault. You deserve a real explanation. I'm here to give you one.

TESTIMONIALS

Client

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"This completely changed how my weeks feel."

Instead of constantly reacting, I finally have a rhythm that works for my family. I feel calmer and so much more in control.

- NAME HERE

"I felt genuinely supported, understood and validated."

Before we started chatting, I honestly felt quite overwhelmed and confused by what was happening in my body and nervous system.A lot of it felt isolating and difficult to untangle on my own.

One of the biggest things that changed for me through our conversations was simply feeling understood and validated. Michelle helped me start looking at my symptoms through a much more compassionate and informed lens, which immediately reduced a lot of fear and uncertainty. I think what stood out most was that her approach never felt dismissive or overly clinical.

Instead of feeling like everything was spiraling or happening “to” me, I’ve started to feel more empowered and capable of navigating this stage of life with curiosity and self-compassion.

- CLAIRE

You have been surviving. You are allowed to do more than that.

Here's what's on the other side: understanding what's happening in your body, a plan to take to your doctor, and the confidence to ask for what you need, so you can make the choices that help you stay well enough to travel, be present for the people you love, and enjoy what should be one of the freest seasons of your life.

GOT A QUESTION?

I've tried other programmes and they didn't work. Why would this be different?

Most programmes promise outcomes. This one promises education. When you understand what is actually happening in your body — not a symptom list, but a real picture of your hormones and what they do — you are equipped to make decisions that genuinely suit your situation. You are not following someone else's protocol. You are building your own.

I'm not sure if what I'm experiencing is perimenopause or menopause. Does it matter?

It doesn't matter for joining. Most women recognise their symptoms long before they connect them to perimenopause or menopause. Week 1 will help you understand exactly where you are. What matters is that something is happening in your body that you can't fully explain, and you want to understand it. That's enough.

I'm already on HRT. Is this still relevant for me?

Absolutely. Many women on HRT are still not feeling well because the type, dose, or delivery method isn't right for them, and they don't know enough to know what to ask for. This programme gives you the knowledge to have a much more informed conversation with your prescriber. My own regimen has needed readjusting more than once, and knowing what to ask for made the difference.

What if I can't make every live call?

Every live call is recorded and available to you afterwards. You'll have lifetime access to all recordings. The drop-in support calls are optional — attend when you can and catch the recording when you can't.

Will this tell me whether I should take HRT?

No — and that's intentional. I'm a coach and educator, not a prescriber. What this programme will do is give you everything you need to have that conversation with your doctor from a position of real knowledge. You'll understand your options, your risks, your questions, and your rights. The decision is always yours.